The holidays are filled with delicious treats, and while you can still indulge, there are some important guidelines to follow. It’s best to avoid hard, sticky, or chewy foods, like caramel, toffees, or nuts, as they can damage your braces. Instead, go for softer options like chocolate or cookies in small pieces. Always be sure to brush and floss carefully after eating to maintain clean teeth and avoid plaque buildup.
Stay mindful, and enjoy your holiday celebrations with braces!
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