Spring is here, and while the season brings blooming flowers and warmer weather, it also brings seasonal allergies for many people. If you’re undergoing orthodontic treatment with braces or clear aligners, allergies can make oral care a bit more challenging. From sinus pressure affecting your bite to dry mouth increasing plaque buildup, it’s important to take extra steps to keep your smile healthy during allergy season.
How Allergies Affect Oral Health
When pollen counts rise, so do allergy symptoms like congestion, sneezing, and itchy eyes. But did you know that seasonal allergies can also impact your teeth and gums? Here’s how:
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Dry Mouth: Allergy medications (like antihistamines) can reduce saliva production, leading to dry mouth. Saliva plays a crucial role in washing away bacteria and food particles, so less saliva means a higher risk of cavities and bad breath.
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Sinus Pressure and Tooth Pain: Your upper molars are close to your sinus cavities, and when your sinuses are inflamed due to allergies, it can put pressure on your teeth, making them feel sore or more sensitive.
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Increased Plaque Buildup: If allergies cause congestion, you might start breathing through your mouth more often. Mouth breathing dries out saliva, allowing plaque to build up faster—especially around braces or aligners.
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Gum Irritation: Allergies can cause inflammation in the body, including your gums. This might make your gums feel tender or swollen, which can be uncomfortable when wearing braces.
Tips for Caring for Your Braces or Aligners During Allergy Season
1. Stay Hydrated
Drinking plenty of water helps combat dry mouth caused by allergies and medications. Water also helps rinse away bacteria and food particles, keeping your braces or aligners clean.
2. Maintain a Strict Oral Hygiene Routine
With allergy season in full swing, it’s essential to stay on top of your brushing and flossing routine.
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Brush at least twice a day using fluoride toothpaste.
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Floss daily, especially around brackets and wires where food can get stuck.
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If you wear clear aligners, clean them properly to avoid bacteria buildup.
3. Use a Saline Rinse for Sinus Pressure
If allergies are causing sinus congestion, try a saline rinse or nasal spray to clear your sinuses. This can help relieve pressure in your upper teeth and reduce discomfort.
4. Switch to Alcohol-Free Mouthwash
Since many allergy medications can cause dry mouth, avoid alcohol-based mouthwashes, which can make dryness worse. Instead, use an alcohol-free, moisturizing mouthwash to keep your mouth fresh without further dehydration.
5. Keep Your Aligners Clean and Fresh
If you wear clear aligners, make sure you’re cleaning them properly:
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Rinse them every time you remove them.
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Brush them gently with a soft toothbrush and mild soap.
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Avoid drinking sugary or acidic beverages while wearing them.
6. Choose Allergy-Friendly Foods
When dealing with allergies, opt for soft, non-irritating foods that won’t cause additional discomfort, especially if your gums are already inflamed. Some good options include:
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Yogurt
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Smoothies
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Mashed potatoes
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Soft fruits like bananas and peaches
Avoid crunchy or sticky foods that can be tough on braces or cause discomfort if your teeth feel sensitive from sinus pressure.
7. Talk to Your Orthodontist If You Experience Discomfort
If you’re feeling increased tooth pain or gum irritation due to allergies, let your orthodontist know. They can check if your treatment needs any adjustments or recommend additional ways to relieve discomfort.
Allergy season can be tough, but it doesn’t have to interfere with your orthodontic treatment. By staying hydrated, maintaining a solid oral hygiene routine, and managing allergy symptoms effectively, you can keep your smile healthy all spring long. Whether you’re wearing braces or clear aligners, a little extra care will go a long way in keeping your teeth and gums in top shape!
Photo by Alena Koval
