Spring is the perfect time to get active, whether you’re playing baseball, soccer, lacrosse, or even just enjoying outdoor workouts. But if you have braces, it’s essential to take extra precautions to protect your teeth and orthodontic appliances. A sports-related injury can not only damage your braces but also cause serious harm to your lips, gums, and teeth. Here’s how you can keep your smile safe while staying active this season.
Why Are Braces at Risk During Sports?
Braces consist of brackets, wires, and bands that can be damaged if you get hit in the mouth. A sudden impact can lead to:
-
Broken brackets or bent wires – This can prolong treatment and require an emergency visit to your orthodontist.
-
Cuts and sores – Brackets and wires can cause painful injuries to the inside of your lips and cheeks.
-
Tooth damage – A direct hit to the mouth can crack, chip, or even knock out a tooth.
If you play contact or high-impact sports, wearing the right protection is key to avoiding these problems.
The Best Ways to Protect Your Braces and Teeth
1. Wear an Orthodontic Mouthguard
A mouthguard is your best defense against sports injuries. Unlike regular mouthguards, an orthodontic mouthguard is specially designed to fit comfortably over braces and provide extra cushioning. Here’s why you need one:
✔ Shock absorption – Helps prevent brackets from cutting your mouth during impact.
✔ Flexible fit – Designed to adjust to your shifting teeth during treatment.
✔ Prevents costly damage – Protects both your braces and your teeth.
You can find orthodontic mouthguards at sporting goods stores, or your orthodontist can recommend a custom-fit option for maximum comfort.
2. Choose the Right Mouthguard for Your Sport
Not all sports require the same level of protection. Consider these recommendations:
-
High-contact sports (football, hockey, lacrosse, wrestling) – A high-impact mouthguard is a must.
-
Moderate-contact sports (basketball, soccer, baseball, softball) – A mouthguard is recommended, especially if there’s a risk of getting hit in the face.
-
Low-contact activities (tennis, track, swimming) – Braces wax can help prevent irritation, but a mouthguard may not be necessary.
3. Use Braces Wax for Extra Protection
If you notice irritation inside your lips or cheeks after playing sports, braces wax can help. Apply a small amount over brackets and wires to reduce friction and prevent painful cuts.
4. Avoid Hard Foods on Game Day
Eating hard or crunchy foods before practice or a game can increase the risk of breaking a bracket. Stick to soft, braces-friendly snacks like smoothies, yogurt, or bananas to keep your smile safe.
5. See Your Orthodontist If You Experience an Injury
If you take a hit to the mouth and notice pain, loose brackets, or bent wires, schedule a visit with your orthodontist as soon as possible. They can assess the damage and make necessary repairs to keep your treatment on track.
Stay Active While Protecting Your Smile
Playing sports with braces is totally possible—you just need the right protection. An orthodontic mouthguard, good oral care, and regular checkups will help keep your smile safe while you enjoy your favorite activities.
Ready to protect your braces while playing sports? Carter Orthodontics can help! We offer expert advice on the best orthodontic mouthguards and solutions to keep your treatment on track. Contact us today to schedule an appointment.
Photo by S. O
